Designed for people with Neurological conditions, those wishing to improve movement or recover from injury or surgery. The classes combine MELT, pilates, repatterning and release methods to restore fluid flow, rebalance and calm the nervous system. Reboot internal mechanisms and systems that protect, support, stabilise and increase proprioception. Rebuild, refine and strengthen movement patterns and pathways to help move better.

BENEFITS

■  Improve stability of the shoulder girdle, pelvis & core

■  Open up/create new neurological pathways for efficient moving

■  Improve strength, co-ordination & mobility

■  Improve motor skills, walking & balance

■  Improve movement patterns for active daily living tasks (ADLs)